Yoga Foundations
This beginner's practice series from Rodney Yee & Colleen Saidman Yee is designed to help you grow and feel your roots before you flow. This is a great series to start your experience with yoga and build an awareness of your body's unique ability to work through a class of poses. Rodney & Colleen are skilled practitioners in crafting progressive classes that work for all beginner levels.
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Flow- Twists & Bends
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.
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Refine- Twists & Bends
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to dive deeper into refinements on closed twists and forward bends.
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Embrace Beginning
This first class in the beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you welcome presence into your asana.
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Foundation- Poses
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you grow and feel your roots before you flow.
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Flow- Intro Sun
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to the grounding empowerment of saluting the sun.
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Refine- Poses
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you self-adjust your standing asana.
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Foundation- Twists & Back
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to experimenting with backbends and open twists.
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Flow- Twists & Back
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you flow through challenges in backbends and open twists.
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Foundation- Twists & Bends
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed as an introduction to forward bending and closed twisting.
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Foundation- Hip Open
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to build a basis for inverting and balancing on your arms and opening your hips.
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Refine- Hip Open
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you build a foundation for adjusting your own inversions.
