This beginner's practice series from Rodney Yee & Colleen Saidman Yee is designed to help you grow and feel your roots before you flow. This is a great series to start your experience with yoga and build an awareness of your body's unique ability to work through a class of poses. Rodney & Colleen are skilled practitioners in crafting progressive classes that work for all beginner levels.
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to dive deeper into refinements on closed twists and forward bends.
This first class in the beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you welcome presence into your asana.
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you grow and feel your roots before you flow.
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to the grounding empowerment of saluting the sun.
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you self-adjust your standing asana.
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to experimenting with backbends and open twists.
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you flow through challenges in backbends and open twists.
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed as an introduction to forward bending and closed twisting.
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to build a basis for inverting and balancing on your arms and opening your hips.
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you build a foundation for adjusting your own inversions.
