Live stream preview
Flow- Twists & Bends
Yoga Foundations
•
28m
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.
Up Next in Yoga Foundations
-
Refine- Twists & Bends
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to dive deeper into refinements on closed twists and forward bends.
-
Embrace Beginning
This first class in the beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you welcome presence into your asana.
-
Foundation- Poses
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you grow and feel your roots before you flow.
