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Flow- Twists & Bends
Yoga Foundations • 28m
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.
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Refine- Twists & Bends
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to dive deeper into refinements on closed twists and forward bends.
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Embrace Beginning
This first class in the beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you welcome presence into your asana.
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Foundation- Poses
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you grow and feel your roots before you flow.
