Live stream preview
Refine- Poses
Yoga Foundations
•
25m
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you self-adjust your standing asana.
Up Next in Yoga Foundations
-
Foundation- Twists & Back
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to experimenting with backbends and open twists.
-
Flow- Twists & Back
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you flow through challenges in backbends and open twists.
-
Foundation- Twists & Bends
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed as an introduction to forward bending and closed twisting.
