Live stream preview
Flow- Twists & Back
Yoga Foundations
•
24m
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you flow through challenges in backbends and open twists.
Up Next in Yoga Foundations
-
Foundation- Twists & Bends
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed as an introduction to forward bending and closed twisting.
-
Foundation- Hip Open
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to build a basis for inverting and balancing on your arms and opening your hips.
-
Refine- Hip Open
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you build a foundation for adjusting your own inversions.
