Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Flow- Twists & Back

Yoga Foundations • 24m

Up Next in Yoga Foundations

  • Foundation- Twists & Bends

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed as an introduction to forward bending and closed twisting.

  • Foundation- Hip Open

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to build a basis for inverting and balancing on your arms and opening your hips.

  • Refine- Hip Open

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you build a foundation for adjusting your own inversions.