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Foundation- Hip Open

Yoga Foundations • 28m

This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to build a basis for inverting and balancing on your arms and opening your hips.

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    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you build a foundation for adjusting your own inversions.

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