This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed as an introduction to forward bending and closed twisting.
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to build a basis for inverting and balancing on your arms and opening your hips.
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you build a foundation for adjusting your own inversions.
