Prenatal yoga can be a great way to prepare for childbirth. Did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as important safety tips from your health care provider. Postpartum? Help your body handle the new demands of caring for your baby. Developing strength in abdominal and back muscles reduces postpartum back pain & stress.
This effective practice incorporates stretching and toning poses to firm up and strengthen the body after pregnancy. Calming moves soothe your baby while you get fit and bring gentle flow to both of your lives.
Standing poses strengthen and lengthen muscles to quickly regain your pre-baby shape. This flow practice generates heat to burn calories while energizing the mind and body. Includes gentle rocking and connecting with baby.
With your baby seated in your lap or in front of you, practice a soothing series of mudra meditations and breathwork designed to calm, nourish and restore your body, mind and spirit. Perfect for those sleepy days when you need to recharge.