Prenatal yoga can be a great way to prepare for childbirth. Did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as important safety tips from your health care provider. Postpartum? Help your body handle the new demands of caring for your baby. Developing strength in abdominal and back muscles reduces postpartum back pain & stress.
In this prenatal yoga class, Mara helps increase your energy and vitality during this precious time. The more you can release tension, the better for you and your baby inside.
This pre/post-natal hatha practice from Jennifer Wolfe More is an all-levels class designed for grounding down into motherhood.
This pre/post-natal practice from Mara Branscombe is a beginner's class designed to light up the mama within you.
This prenatal vinyasa practice from Jennifer More is a moderate class designed to not only help you maintain your healthy musculature, but connect with a new way of being as a mother.
This hatha practice from Janet Stone is a moderate class designed for Mamas with limited time.
This pre/post-natal practice from Jasmine Tarkeshi is a beginner's class designed to rebuild your new mom body gently and with intention.
This effective practice incorporates stretching and toning poses to firm up and strengthen the body after pregnancy. Calming moves soothe your baby while you get fit and bring gentle flow to both of your lives.
This sequence focuses on strengthening the core and regaining muscle tone. Gentle lifts and resistance work allow you to bond with your baby throughout the routine.
With your baby seated in your lap or in front of you, practice a soothing series of mudra meditations and breathwork designed to calm, nourish and restore your body, mind and spirit. Perfect for those sleepy days when you need to recharge.
1st Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
1st Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
2nd Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
2nd Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
3rd Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
