This hatha practice from Janet Stone is a moderate class designed for Mamas with limited time.
This pre/post-natal practice from Jasmine Tarkeshi is a beginner's class designed to rebuild your new mom body gently and with intention.
This effective practice incorporates stretching and toning poses to firm up and strengthen the body after pregnancy. Calming moves soothe your baby while you get fit and bring gentle flow to both of your lives.
