Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Strong Mama Flow

Yoga For New Moms (Pre & Postnatal) • 16m

This hatha practice from Janet Stone is a moderate class designed for Mamas with limited time.

Up Next in Yoga For New Moms (Pre & Postnatal)

  • Mamma's Healing Postnatal Practice
    23:52
    Mamma's Healing Postnatal Practice

    Mamma's Healing Postnatal Practice

    This pre/post-natal practice from Jasmine Tarkeshi is a beginner's class designed to rebuild your new mom body gently and with intention.

  • Mother's Body
    20:40
    Mother's Body

    Mother's Body

    This effective practice incorporates stretching and toning poses to firm up and strengthen the body after pregnancy. Calming moves soothe your baby while you get fit and bring gentle flow to both of your lives.

  • Rising Up
    21:26
    Rising Up

    Rising Up

    Standing poses strengthen and lengthen muscles to quickly regain your pre-baby shape. This flow practice generates heat to burn calories while energizing the mind and body. Includes gentle rocking and connecting with baby.

×