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Yoga For New Moms (Pre & Postnatal) • 21m
Standing poses strengthen and lengthen muscles to quickly regain your pre-baby shape. This flow practice generates heat to burn calories while energizing the mind and body. Includes gentle rocking and connecting with baby.
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This sequence focuses on strengthening the core and regaining muscle tone. Gentle lifts and resistance work allow you to bond with your baby throughout the routine.
With your baby seated in your lap or in front of you, practice a soothing series of mudra meditations and breathwork designed to calm, nourish and restore your body, mind and spirit. Perfect for those sleepy days when you need to recharge.