Live stream preview
Core Practice
Yoga For New Moms (Pre & Postnatal)
•
21m
This sequence focuses on strengthening the core and regaining muscle tone. Gentle lifts and resistance work allow you to bond with your baby throughout the routine.
Up Next in Yoga For New Moms (Pre & Postnatal)
-
Daily Destressors
With your baby seated in your lap or in front of you, practice a soothing series of mudra meditations and breathwork designed to calm, nourish and restore your body, mind and spirit. Perfect for those sleepy days when you need to recharge.