Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Core Practice

Yoga For New Moms (Pre & Postnatal) • 21m

This sequence focuses on strengthening the core and regaining muscle tone. Gentle lifts and resistance work allow you to bond with your baby throughout the routine.

Up Next in Yoga For New Moms (Pre & Postnatal)

  • Daily Destressors
    09:45
    Daily Destressors

    Daily Destressors

    With your baby seated in your lap or in front of you, practice a soothing series of mudra meditations and breathwork designed to calm, nourish and restore your body, mind and spirit. Perfect for those sleepy days when you need to recharge.

×