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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Daily Destressors

Yoga For New Moms (Pre & Postnatal) • 9m 45s

Up Next in Yoga For New Moms (Pre & Postnatal)

  • Warm Up

    Warm up. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 1st Tri Workout

    1st Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!

  • 1st Tri Abs

    1st Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!