This pre/post-natal practice from Jasmine Tarkeshi is a beginner's class designed to rebuild your new mom body gently and with intention.
This effective practice incorporates stretching and toning poses to firm up and strengthen the body after pregnancy. Calming moves soothe your baby while you get fit and bring gentle flow to both of your lives.
This sequence focuses on strengthening the core and regaining muscle tone. Gentle lifts and resistance work allow you to bond with your baby throughout the routine.
