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This pre/post-natal hatha practice from Jennifer Wolfe More is an all-levels class designed for grounding down into motherhood.
This pre/post-natal practice from Mara Branscombe is a beginner's class designed to light up the mama within you.
This prenatal vinyasa practice from Jennifer More is a moderate class designed to not only help you maintain your healthy musculature, but connect with a new way of being as a mother.
This hatha practice from Janet Stone is a moderate class designed for Mamas with limited time.