Watch this video and more on Gaiam TV Fit Yoga
In this prenatal yoga class, Mara helps increase your energy and vitality during this precious time. The more you can release tension, the better for you and your baby inside.
This pre/post-natal hatha practice from Jennifer Wolfe More is an all-levels class designed for grounding down into motherhood.
This pre/post-natal practice from Mara Branscombe is a beginner's class designed to light up the mama within you.
This prenatal vinyasa practice from Jennifer More is a moderate class designed to not only help you maintain your healthy musculature, but connect with a new way of being as a mother.