Gotta start somewhere! These are safe & fun practices from our BEST beginner teachers. You will learn why this 5,000-year old body posture practice has continued to thrive across the globe as a unique health routine that delivers a multitude of benefits. Find your way through what moves and sequences your body responds to, and sink in to the stretch!
Explore how to safely and effectively practice three of the most common yoga postures: downward dog, cobra and standing forward fold. Learn how to perform these poses with healthy alignment so you can avoid injury and increase strength and flexibility.
Billions of people have practiced yoga for over 5,000 years. Ashleigh presents a practice that looks into why such simple body movements, when choreographed with a conscious mind, can be so profound for our health and wellness.
Essentials for your day – As if you were by the seashore, listening to the waves of the ocean, this is your breath. An everyday-all-play yoga class, Rodney is at his best when offering something for everyone, while keeping your focus on the breath.
This class will teach you the foundational techniques you need to know to establish, build and advance your balancing poses. Learn proper foot alignment, how to engage the legs and hips in and find strength and freedom in your back. Props: chair, block
This class breaks down the basics and essentials for Warrior 1, 2 and 3 poses as well as alternative variations of each. Learn exercises to help open parts of the body that may be limiting your ability in these poses. Props: Towel/blanket, 1-2 blocks
Returning to his roots and teaching with live students is something Rodney Yee is always excited about. In this program, Rodney combines both his love for studio teaching and the desire to show folks at home what a live class can look and feel like.
Learn powerful tools to loosen the tight areas around the neck and shoulders that can cause restricted movement, headaches and fatigue. These practices can be used again and again to release stress and tension in order to find freedom and space.
Ashleigh starts off Season 2 with a morning routine that features some of her favorite moves, coordinated in a sequence that brings balance and energy into your body as you bring your awareness to the day ahead.
Looking to wind down from a busy day and get ready for a restful sleep? In this simple 25-minute sequence, Ashleigh incorporates some ordinary home items into the practice, including a chair to put your feet up on at the end!