Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Getting Started (Yoga for Newbs)

  • Connect

    Learn the fundamentals of connecting your breath and movement during yoga.

  • Energize

    Wake up and energize every cell in your body as you learn how to flow through poses.

  • Strengthen

    Build the strength you'll need to do more challenging yoga poses.