Watch this video and more on Gaiam TV Fit Yoga
Looking to wind down from a busy day and get ready for a restful sleep? In this simple 25-minute sequence, Ashleigh incorporates some ordinary home items into the practice, including a chair to put your feet up on at the end!
Learn the fundamentals of connecting your breath and movement during yoga.
Wake up and energize every cell in your body as you learn how to flow through poses.
Build the strength you'll need to do more challenging yoga poses.