Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Getting Started (Yoga for Newbs)

  • Strengthen

    Build the strength you'll need to do more challenging yoga poses.

  • Chair

    Get extra support during your practice by using a chair as a prop.

  • Anusara: Come as You Are

    This hatha practice from Christine Price Clark is a moderate class designed to deeply detail the Anusara framework.