Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Getting Started (Yoga for Newbs)

  • Chair

    Get extra support during your practice by using a chair as a prop.

  • Anusara: Come as You Are

    This hatha practice from Christine Price Clark is a moderate class designed to deeply detail the Anusara framework.

  • Build Confidence, Self-Love

    This Ashtanga power vinyasa practice from Ashley Turner is an intermediate class designed to open you to your truest, healthiest self.