Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn More

Already subscribed? Sign in

Strengthen

Getting Started (Yoga for Newbs) • 23m

Build the strength you'll need to do more challenging yoga poses.

Up Next in Getting Started (Yoga for Newbs)

  • Chair
    10:56
    Chair

    Chair

    Get extra support during your practice by using a chair as a prop.

  • Anusara: Come as You Are
    1:03:10
    Anusara: Come as You Are

    Anusara: Come as You Are

    This hatha practice from Christine Price Clark is a moderate class designed to deeply detail the Anusara framework.

  • Build Confidence, Self-Love
    34:54
    Build Confidence, Self-Love

    Build Confidence, Self-Love

    This Ashtanga power vinyasa practice from Ashley Turner is an intermediate class designed to open you to your truest, healthiest self.

×