Breath and Body
Getting Started (Yoga for Newbs) • 32m
This vinyasa practice from Faith Hunter is an all levels class designed to ease you into connecting inhale and exhale to asana.
Up Next in Getting Started (Yoga for Newbs)
Easy Back & Legs
Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.
Easy Neck & Shoulders
Learn powerful tools to loosen the tight areas around the neck and shoulders that can cause restricted movement, headaches and fatigue. These practices can be used again and again to release stress and tension in order to find freedom and space.
Ashleigh starts off Season 2 with a morning routine that features some of her favorite moves, coordinated in a sequence that brings balance and energy into your body as you bring your awareness to the day ahead.