Learn powerful tools to loosen the tight areas around the neck and shoulders that can cause restricted movement, headaches and fatigue. These practices can be used again and again to release stress and tension in order to find freedom and space.
Ashleigh starts off Season 2 with a morning routine that features some of her favorite moves, coordinated in a sequence that brings balance and energy into your body as you bring your awareness to the day ahead.
This one is all about twists and generating equilibrium in the mind and body. Twist to calm down, or twist to perk up, but explore the energy balance you can achieve in simply twisting with intention.
Looking to wind down from a busy day and get ready for a restful sleep? In this simple 25-minute sequence, Ashleigh incorporates some ordinary home items into the practice, including a chair to put your feet up on at the end!
