Watch this video and more on Gaiam TV Fit Yoga
This one is all about twists and generating equilibrium in the mind and body. Twist to calm down, or twist to perk up, but explore the energy balance you can achieve in simply twisting with intention.
Looking to wind down from a busy day and get ready for a restful sleep? In this simple 25-minute sequence, Ashleigh incorporates some ordinary home items into the practice, including a chair to put your feet up on at the end!
Learn the fundamentals of connecting your breath and movement during yoga.
Wake up and energize every cell in your body as you learn how to flow through poses.