Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Easy Twisting Yoga

Getting Started (Yoga for Newbs) • 25m

This one is all about twists and generating equilibrium in the mind and body. Twist to calm down, or twist to perk up, but explore the energy balance you can achieve in simply twisting with intention.

Up Next in Getting Started (Yoga for Newbs)

  • Easy Evenings
    26:51
    Easy Evenings

    Easy Evenings

    Looking to wind down from a busy day and get ready for a restful sleep? In this simple 25-minute sequence, Ashleigh incorporates some ordinary home items into the practice, including a chair to put your feet up on at the end!

  • Connect
    23:53
    Connect

    Connect

    Learn the fundamentals of connecting your breath and movement during yoga.

  • Energize
    21:53
    Energize

    Energize

    Wake up and energize every cell in your body as you learn how to flow through poses.

×