Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Getting Started (Yoga for Newbs)

  • Easy Twisting Yoga

    This one is all about twists and generating equilibrium in the mind and body. Twist to calm down, or twist to perk up, but explore the energy balance you can achieve in simply twisting with intention.

  • Easy Evenings

    Looking to wind down from a busy day and get ready for a restful sleep? In this simple 25-minute sequence, Ashleigh incorporates some ordinary home items into the practice, including a chair to put your feet up on at the end!

  • Connect

    Learn the fundamentals of connecting your breath and movement during yoga.