3 Essential Yoga Poses
Getting Started (Yoga for Newbs) • 15m
Explore how to safely and effectively practice three of the most common yoga postures: downward dog, cobra and standing forward fold. Learn how to perform these poses with healthy alignment so you can avoid injury and increase strength and flexibility.
Up Next in Getting Started (Yoga for Newbs)
Why We Pose
Billions of people have practiced yoga for over 5,000 years. Ashleigh presents a practice that looks into why such simple body movements, when choreographed with a conscious mind, can be so profound for our health and wellness.
Essentials for your day – As if you were by the seashore, listening to the waves of the ocean, this is your breath. An everyday-all-play yoga class, Rodney is at his best when offering something for everyone, while keeping your focus on the breath.
Guide to Balancing Poses
This class will teach you the foundational techniques you need to know to establish, build and advance your balancing poses. Learn proper foot alignment, how to engage the legs and hips in and find strength and freedom in your back. Props: chair, block