Billions of people have practiced yoga for over 5,000 years. Ashleigh presents a practice that looks into why such simple body movements, when choreographed with a conscious mind, can be so profound for our health and wellness.
Essentials for your day – As if you were by the seashore, listening to the waves of the ocean, this is your breath. An everyday-all-play yoga class, Rodney is at his best when offering something for everyone, while keeping your focus on the breath.
This class will teach you the foundational techniques you need to know to establish, build and advance your balancing poses. Learn proper foot alignment, how to engage the legs and hips in and find strength and freedom in your back. Props: chair, block
This class breaks down the basics and essentials for Warrior 1, 2 and 3 poses as well as alternative variations of each. Learn exercises to help open parts of the body that may be limiting your ability in these poses. Props: Towel/blanket, 1-2 blocks
