Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Getting Started (Yoga for Newbs)

  • Breath and Body

    This vinyasa practice from Faith Hunter is an all levels class designed to ease you into connecting inhale and exhale to asana.

  • Easy Back & Legs

    Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.

  • Easy Neck & Shoulders

    Learn powerful tools to loosen the tight areas around the neck and shoulders that can cause restricted movement, headaches and fatigue. These practices can be used again and again to release stress and tension in order to find freedom and space.