Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Balance and Burn

Getting Started (Yoga for Newbs) • 36m

Up Next in Getting Started (Yoga for Newbs)

  • Sweat It Out

    This vinyasa practice from Faith Hunter is an intermediate class designed to stoke your flames for sweet release.

  • Breath and Body

    This vinyasa practice from Faith Hunter is an all levels class designed to ease you into connecting inhale and exhale to asana.

  • Easy Back & Legs

    Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.