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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Balance and Burn

Getting Started (Yoga for Newbs) • 36m

Up Next in Getting Started (Yoga for Newbs)

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    Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.