Yoga for Weight Loss

Yoga for Weight Loss

The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight.

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Yoga for Weight Loss
  • Sun's Out, Guns Out

    This Yoga for Weight Loss: Sun's Out, Guns Out practice from Ashley Turner is designed to increase power and stability up top.

  • Core Power

    This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.

  • Strength and Stamina

    This Yoga for Weight Loss: Strength and Stamina practice from Ashley Turner is designed to increase stability and encourage growth in your low center.

  • Strengthen and Energize

    In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.

  • Total Body Flow

    Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.

  • Whittle Your Middle

    Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.

  • Express

    Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.

  • Flowing Practice for Weight Loss

    This vinyasa practice from David Magone is an intermediate class designed for shedding pounds while cultivating relationship with your physical self.