Yoga for Weight Loss
The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight.
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Yoga Tone Flow
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Sun's Out, Guns Out
This Yoga for Weight Loss: Sun's Out, Guns Out practice from Ashley Turner is designed to increase power and stability up top.
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Core Power
This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.
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Strength and Stamina
This Yoga for Weight Loss: Strength and Stamina practice from Ashley Turner is designed to increase stability and encourage growth in your low center.
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Strengthen and Energize
In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.
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Total Body Flow
Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
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Whittle Your Middle
Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
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Flowing Practice for Weight Loss
This vinyasa practice from David Magone is an intermediate class designed for shedding pounds while cultivating relationship with your physical self.
