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Yoga for Weight Loss • 42m
This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.
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This Yoga for Weight Loss: Strength and Stamina practice from Ashley Turner is designed to increase stability and encourage growth in your low center.
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In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.
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