Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Core Power

Yoga for Weight Loss • 42m

Up Next in Yoga for Weight Loss

  • Strength and Stamina

    This Yoga for Weight Loss: Strength and Stamina practice from Ashley Turner is designed to increase stability and encourage growth in your low center.

  • Strengthen and Energize

    In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.

  • Total Body Flow

    Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.