Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Total Body Flow

Yoga for Weight Loss • 25m

Up Next in Yoga for Weight Loss

  • Whittle Your Middle

    Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.

  • Express

    Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.

  • Flowing Practice for Weight Loss

    This vinyasa practice from David Magone is an intermediate class designed for shedding pounds while cultivating relationship with your physical self.