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Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.
This vinyasa practice from David Magone is an intermediate class designed for shedding pounds while cultivating relationship with your physical self.