Live stream preview
Strength and Stamina
Yoga for Weight Loss
•
40m
This Yoga for Weight Loss: Strength and Stamina practice from Ashley Turner is designed to increase stability and encourage growth in your low center.
Up Next in Yoga for Weight Loss
-
Strengthen and Energize
In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.
-
Total Body Flow
Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
-
Whittle Your Middle
Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.