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Sun's Out, Guns Out
Yoga for Weight Loss • 45m
This Yoga for Weight Loss: Sun's Out, Guns Out practice from Ashley Turner is designed to increase power and stability up top.
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Core Power
This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.
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Strength and Stamina
This Yoga for Weight Loss: Strength and Stamina practice from Ashley Turner is designed to increase stability and encourage growth in your low center.
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Strengthen and Energize
In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.
