Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Sun's Out, Guns Out

Yoga for Weight Loss • 45m

Up Next in Yoga for Weight Loss

  • Core Power

    This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.

  • Strength and Stamina

    This Yoga for Weight Loss: Strength and Stamina practice from Ashley Turner is designed to increase stability and encourage growth in your low center.

  • Strengthen and Energize

    In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.