Athletics & Training Recovery

Athletics & Training Recovery

Yoga for athletes in training has proven to be one of the most utilized recovery techniques across major sports in all countries. The dynamic stretching of muscle groups that are used in pursuit of athletic performance can also relieve mental stress from competitive environments. Give in to the stretch!

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Athletics & Training Recovery
  • Root Down

    This hatha practice from Kerri Kelly is a moderate class designed to serve athletes' whole fitness.

  • Hamstrings

    This hatha practice from Kerri Kelly is an intermediate class designed to bring life into your hamstrings.

  • Body Balance

    This hatha practice from Kerri Kelly is a moderate class designed to bring your alert top half into connection with your center.

  • Support Ankles and Knees

    This hatha practice from Ashleigh Sergeant is an all-levels class designed to help you rethink your relationship with your lower legs.

  • Open Hips, Heal Low Back

    This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.

  • Shoulders, Neck, Elbow

    This hatha practice from Ashleigh Sergeant is an all-levels class designed to loosen, lubricate and train, from the top down.

  • Warm-Up

    Join Kevin Love and his yoga instructor, Kent Katich, in this progressive warm-up that establishes the breath and body connection. Kent then takes Kevin through a dynamic sequence of yoga postures that build focus and improve flexibility.

  • Power & Core

    In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.

  • Complete Body

    In segment 3, Kent Katich combines standing poses with traditional vinyasa flow. This challenging total body workout helps build concentration and focus while developing balance and stability.

  • Deep Stretch

    This calming, restorative post-workout cool-down with Kevin Love and Kent Katich focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery, upper and lower body strength, and endurance.

  • Shoulder Mobility

    Generate heat through the body with this dynamic

  • Strength & Movement

    steady practice featuring traditional yoga standing postures.

  • Focus & Balance

    Build balance and concentration through this slow and

  • Slow Stretch

    sequence that establishes power in the upper and lower

  • Salutations

    body through natural movements and resistance.