Yoga for athletes in training has proven to be one of the most utilized recovery techniques across major sports in all countries. The dynamic stretching of muscle groups that are used in pursuit of athletic performance can also relieve mental stress from competitive environments. Give in to the stretch!
Join Kevin Love and his yoga instructor, Kent Katich, in this progressive warm-up that establishes the breath and body connection. Kent then takes Kevin through a dynamic sequence of yoga postures that build focus and improve flexibility.
This calming, restorative post-workout cool-down with Kevin Love and Kent Katich focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery, upper and lower body strength, and endurance.