Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Open Hips, Heal Low Back

Athletics & Training Recovery • 43m

This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.

Up Next in Athletics & Training Recovery

  • Shoulders, Neck, Elbow
    29:51
    Shoulders, Neck, Elbow

    Shoulders, Neck, Elbow

    This hatha practice from Ashleigh Sergeant is an all-levels class designed to loosen, lubricate and train, from the top down.

  • Warm-Up
    22:39
    Warm-Up

    Warm-Up

    Join Kevin Love and his yoga instructor, Kent Katich, in this progressive warm-up that establishes the breath and body connection. Kent then takes Kevin through a dynamic sequence of yoga postures that build focus and improve flexibility.

  • Power & Core
    21:10
    Power & Core

    Power & Core

    In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.

×