Watch this video and more on Gaiam TV Fit Yoga
This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.
This hatha practice from Ashleigh Sergeant is an all-levels class designed to loosen, lubricate and train, from the top down.
Join Kevin Love and his yoga instructor, Kent Katich, in this progressive warm-up that establishes the breath and body connection. Kent then takes Kevin through a dynamic sequence of yoga postures that build focus and improve flexibility.
In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.