Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Shoulders, Neck, Elbow

Athletics & Training Recovery • 29m

Up Next in Athletics & Training Recovery

  • Warm-Up

    Join Kevin Love and his yoga instructor, Kent Katich, in this progressive warm-up that establishes the breath and body connection. Kent then takes Kevin through a dynamic sequence of yoga postures that build focus and improve flexibility.

  • Power & Core

    In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.

  • Complete Body

    In segment 3, Kent Katich combines standing poses with traditional vinyasa flow. This challenging total body workout helps build concentration and focus while developing balance and stability.