Watch this video and more on Gaiam TV Fit Yoga
In segment 3, Kent Katich combines standing poses with traditional vinyasa flow. This challenging total body workout helps build concentration and focus while developing balance and stability.
This calming, restorative post-workout cool-down with Kevin Love and Kent Katich focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery, upper and lower body strength, and endurance.
Generate heat through the body with this dynamic
steady practice featuring traditional yoga standing postures.