Warm-Up
Athletics & Training Recovery • 22m
Join Kevin Love and his yoga instructor, Kent Katich, in this progressive warm-up that establishes the breath and body connection. Kent then takes Kevin through a dynamic sequence of yoga postures that build focus and improve flexibility.
Up Next in Athletics & Training Recovery
-
Power & Core
In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.
-
Complete Body
In segment 3, Kent Katich combines standing poses with traditional vinyasa flow. This challenging total body workout helps build concentration and focus while developing balance and stability.
-
Deep Stretch
This calming, restorative post-workout cool-down with Kevin Love and Kent Katich focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery, upper and lower body strength, and endurance.
