Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Power & Core

Athletics & Training Recovery • 21m

Up Next in Athletics & Training Recovery

  • Complete Body

    In segment 3, Kent Katich combines standing poses with traditional vinyasa flow. This challenging total body workout helps build concentration and focus while developing balance and stability.

  • Deep Stretch

    This calming, restorative post-workout cool-down with Kevin Love and Kent Katich focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery, upper and lower body strength, and endurance.

  • Shoulder Mobility

    Generate heat through the body with this dynamic