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This hatha practice from Kerri Kelly is an intermediate class designed to bring life into your hamstrings.
This hatha practice from Kerri Kelly is a moderate class designed to bring your alert top half into connection with your center.
This hatha practice from Ashleigh Sergeant is an all-levels class designed to help you rethink your relationship with your lower legs.
This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.