Foam Roller Techniques

Foam Roller Techniques

Benefits of foam rolling: alleviates soreness; reduces inflammation that occurs during the muscle repair process; aids in muscle repair recovery; helps injury prevention by maintaining muscle length and remedying tension and tightness; increases blood flow and elasticity of muscle tissue, joints, and fascia — the body’s connective tissue — which helps with mobility, overall well-being, and a smoother appearance of fat underneath your skin; promotes relaxation — roll away your worries!

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Foam Roller Techniques
  • Lower Back Sequence

    The purpose of this foam roller sequence is to reduce tension and pain in the lower back. The moves will help bring back circulation and blood flow, reduce inflammation and increase flexibility to make you feel a little lighter and to alleviate pain in the lower back.

  • Pelvic Core Sequence

    This foam roller sequence focuses on the pelvic floor and will help you gain strength, resiliency and flexibility in the pelvic floor which will help you to access your core muscles to feel more stable, balanced and more rejuvenated.

  • Psoas Rejuvenating Sequence

    Lauren Roxburgh shares what the psoas really is and how to active it to create balance in your body. She rolls you through a sequence that focuses on the psoas to better stabilize and connect your upper body to your lower body and to draw your waist in.

  • Rise and Shine Rolling Sequence

    A 18 minute foam roller sequence is designed to rejuvenate you and fire up your metabolism when you first wake up and set your body and mind up for the day.

  • Roll & Rebound for Glowing Skin

    A workout that combines foam rolling and rebounding to rev up your metabolism and get you looking glowing - ideal for before a big night out or event.

  • Roll & Rebound to Burn Fat

    Combining both foam rolling and rebounding, this workout will give you the best benefits to burn fat and reduce cellulite by using the roller to smooth connective tissue and strengthen the muscles and the rebounder to burn fat.

  • Sleeping Beauty Sequence

    Sleep is vital for overall health. This short foam roller sequence is great to help your body unwind, to release stress and tension and to release any structural tension that builds out throughout the day.

  • Stretch & Restore

    Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.

  • Travel Roller Stress Containers

    This sequence using the mini travel foam roller focuses on Lauren Roxburgh's concept of ‘stress containers' in the body (areas we hold tension) and is designed to help release stress and tension from these 5 specific areas of the body.

  • Travel Roller Waist Shrinking

    In this sequence Lauren Roxburgh uses the travel roller to prepare you to feel confident, sexy, relaxed and pain free during travel, with a particular focus on tightening the waist and core.

  • Travel Roller: Booty Lifting

    Lauren Roxburgh shows how to tone and lift your booty with a foam roller sequence that will roll away stress, tension, flush toxins and activate and tone the muscles of the booty.

  • Travel Roller: Jet Lag

    Lauren Roxburgh uses the mini travel foam roller to show you how to ease jet lag when you are traveling and get a good night's sleep.