Live stream preview
Travel Roller Waist Shrinking
Foam Roller Techniques
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20m
In this sequence Lauren Roxburgh uses the travel roller to prepare you to feel confident, sexy, relaxed and pain free during travel, with a particular focus on tightening the waist and core.
Up Next in Foam Roller Techniques
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Travel Roller: Booty Lifting
Lauren Roxburgh shows how to tone and lift your booty with a foam roller sequence that will roll away stress, tension, flush toxins and activate and tone the muscles of the booty.
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Travel Roller: Jet Lag
Lauren Roxburgh uses the mini travel foam roller to show you how to ease jet lag when you are traveling and get a good night's sleep.
