A workout that combines foam rolling and rebounding to rev up your metabolism and get you looking glowing - ideal for before a big night out or event.
Combining both foam rolling and rebounding, this workout will give you the best benefits to burn fat and reduce cellulite by using the roller to smooth connective tissue and strengthen the muscles and the rebounder to burn fat.
Sleep is vital for overall health. This short foam roller sequence is great to help your body unwind, to release stress and tension and to release any structural tension that builds out throughout the day.
Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.
