Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Roll & Rebound for Glowing Skin

Foam Roller Techniques • 19m

Up Next in Foam Roller Techniques

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    Combining both foam rolling and rebounding, this workout will give you the best benefits to burn fat and reduce cellulite by using the roller to smooth connective tissue and strengthen the muscles and the rebounder to burn fat.

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    Sleep is vital for overall health. This short foam roller sequence is great to help your body unwind, to release stress and tension and to release any structural tension that builds out throughout the day.

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    Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.