Sleep is vital for overall health. This short foam roller sequence is great to help your body unwind, to release stress and tension and to release any structural tension that builds out throughout the day.
Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.
This sequence using the mini travel foam roller focuses on Lauren Roxburgh's concept of ‘stress containers' in the body (areas we hold tension) and is designed to help release stress and tension from these 5 specific areas of the body.
In this sequence Lauren Roxburgh uses the travel roller to prepare you to feel confident, sexy, relaxed and pain free during travel, with a particular focus on tightening the waist and core.
