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Sleeping Beauty Sequence
Foam Roller Techniques • 8m 24s
Sleep is vital for overall health. This short foam roller sequence is great to help your body unwind, to release stress and tension and to release any structural tension that builds out throughout the day.
Up Next in Foam Roller Techniques
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Stretch & Restore
Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.
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Travel Roller Stress Containers
This sequence using the mini travel foam roller focuses on Lauren Roxburgh's concept of ‘stress containers' in the body (areas we hold tension) and is designed to help release stress and tension from these 5 specific areas of the body.
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Travel Roller Waist Shrinking
In this sequence Lauren Roxburgh uses the travel roller to prepare you to feel confident, sexy, relaxed and pain free during travel, with a particular focus on tightening the waist and core.
