Begin and end each day with a good, invigorating stretch. Whether first thing in the morning or after a busy day, A.M. and P.M. Stretch can help you increase flexibility, restore your body's natural alignment and release tension and stress.
Wake up to your day with AM Stretch. This easy-to-follow, gentle sequence stretches your muscles, improves your flexibility, increases range of motion in your joints, and releases tension and stress.
Soothe your tired muscles at the end of the day with a short stretching routine.