A.M. & P.M. Stretch for Health

A.M. & P.M. Stretch for Health

2 Episodes

Begin and end each day with a good, invigorating stretch. Whether first thing in the morning or after a busy day, A.M. and P.M. Stretch can help you increase flexibility, restore your body's natural alignment and release tension and stress.

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A.M. & P.M. Stretch for Health
  • A.M. Stretch

    Episode 1

    Wake up to your day with AM Stretch. This easy-to-follow, gentle sequence stretches your muscles, improves your flexibility, increases range of motion in your joints, and releases tension and stress.

  • P.M. Stretch

    Episode 2

    Soothe your tired muscles at the end of the day with a short stretching routine.