Hatha. Embrace the power of the present moment with Nichole Golden in this fifteen minute Hatha flow.

Hatha. Welcome space and stillness into your life in this fifteen minute Hatha practice with Nichole Golden.

Hatha. Make peace the priority of every moment. Practice mantra and mudra in this fifteen-minute practice and join Steph Schwartz in the mission towards peace.

Hatha. Begin to approach life with clear purpose through this fifteen minute practice with Nichole Golden.

Hatha. Journey into the world within you during this fifteen minute practice with Nichole Golden. Hip openers and IT band poses will bring your body and spirit into foreign territory.

Hatha. In this fifteen-minute practice with Steph Schwartz, we will focus on fish pose to enter into the flow of life.

Hatha. When life gets stressful, it’s easy to get overwhelmed. Yoga teaches us to slow down and just take life one step at a time. In today’s class, we will take our practice slowly, centering on one breath at a time.

Hatha. Let go of the limits you place on yourself and your dreams in this fifteen minute hip and hamstring opening practice with Nichole.

Talks. Through mantra, circular breathing exercises, and cyclical motion on the mat, explore the sacred shape of the circle in this 15-minute practice with Steph Schwartz.

Hatha. Open your eyes and ears to the song and dance of the universe in this fifteen-minute practice with Nichole.

Hatha. Free yourself from fear during this fifteen-minute Hatha flow with Steph Schwartz, which includes arm balances, mantra, and mudra.

Hatha. Breathing can help us to work through fight or flight responses. In this short, fifteen-minute practice, we will learn that no matter what arises, we always have breath as a tool to help us through it.

Hatha. Open up to the virtues of compassion and kindness in this fifteen-minute practice centered around the great Tibetan Buddhist mantra Om Mani Padme Hum.

Hatha. Let yourself be charmed by the very experience of being alive in this fifteen-minute practice with Nichole Golden.

Hatha. Inspired by Ganesha, the Lord of New Beginnings, this practice will open our hips, hamstrings, and hearts to the path of reinvention and liberation.

Hatha. Seek out the treasure in the trash in this fifteen-minute practice with Nichole Golden.

Hatha. Shed the skin of societal expectations and emerge into a newer, truer version of yourself in this 15-minute Hatha flow with Steph Schwartz.

Hatha. In today’s practice with Steph Schwartz, we will develop our ability to ride through life with balance, as we practice smooth transitions in dancing warrior and tree pose.

Hatha. In this fifteen-minute class with Steph Schwartz, we will focus on the moments between the postures. As we practice smooth transitions, we develop our ability to approach the ups and downs of life with ease, joy, and grace.

Vinyasa. Turn your gratitude inward and show appreciation for the unique gifts within you in this fifteen-minute practice with Nichole Golden.

Hatha. Join Steph in this 15-minute practice inspired by Shiva, the Great Meditator, and the magic of stillness.

Hatha. Join Steph in this 15-minute Hatha practice that will ignite your full creative force and energize both the right and left hemispheres of your brain.

Hatha. Join Steph in a 15-minute gentle hatha flow inspired by the element of water.

Vinyasa. This 15-minute practice with Steph Schwartz reveals that sometimes we need to shake up our life a bit to get to place where our spirit is truly stable.