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Hatha. When life gets stressful, it’s easy to get overwhelmed. Yoga teaches us to slow down and just take life one step at a time. In today’s class, we will take our practice slowly, centering on one breath at a time.
Up Next in Yoga Every Day: Season 13
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Yoga Every Day: Dream Big
Hatha. Let go of the limits you place on yourself and your dreams in this fifteen minute hip and hamstring opening practice with Nichole.
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Yoga Every Day: Beginnings and Endings
Talks. Through mantra, circular breathing exercises, and cyclical motion on the mat, explore the sacred shape of the circle in this 15-minute practice with Steph Schwartz.
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Yoga Every Day: A World of Song and D...
Hatha. Open your eyes and ears to the song and dance of the universe in this fifteen-minute practice with Nichole.
