Hatha.
This hatha practice with Nichole Golden is an all levels class designed to lengthen the side bodies and make space for the breath.

Hatha.
This hatha practice with Nichole Golden is an all levels class designed to nourish and strengthen the spine.

Vinyasa.
This vinyasa practice with Steph Schwartz is an all levels class designed to bring breath and movement together. Continue to establish your foundation as you move through this flow inspired by earth and sky.

Hatha.
This pranayama practice with Steph Schwartz is an all levels class designed to bring clarity and understanding to some basic breathing techniques.

Vinyasa.
This vinyasa practice with Steph Schwartz is an all levels class designed to bring your body into the flow of your breath.

Hatha.
This hatha practice with Nichole Golden is an all levels class that begins the journey of exploring Annamaya Kosha - the physical layer of being. This class is focused on poses that create space for healthy feet, ankles, and knees.

Hatha.
This hatha practice with Nichole Golden is an all levels class designed to give you clarity and calm with a special sequence of balancing postures.

Hatha.
This vinyasa practice with Nichole Golden is an all levels class designed to reintegrate a tall and beautiful posture that will exude energy and confidence into your life.

Hatha.
This hatha practice with Nichole Golden is an all levels class designed to release and realign the posture of the neck and shoulders.

Vinyasa.
This vinyasa practice with Steph Schwartz is an all levels class focused on using the breath to create a continuous flow. Use the breath to relax the body into cruise control and you will find yourself in savasana before you know it!

Vinyasa.
This vinyasa practice with Steph Schwartz is an all levels class designed to engage breath to movement as you transition from posture to posture - while staying present in the moment.

Vinyasa.
This vinyasa practice with Nichole Golden is an all levels class designed to give you that kick you need when your energy is fading.

Hatha.
This hathta practice with Nichole Golden is an all levels practice designed to cultivate a calm energy and create peace in the body.

Vinyasa.
This practice with Nichole Golden is an all levels class designed to allow the body to flow freely without the overthinking of alignment.

Vinyasa.
This vinyasa practice with Steph Schwartz is an all levels practice designed to teach you how to balance effort and ease in all the busyness of daily life.

Hatha.
This hatha practice with Steph Schwartz is an all levels class designed to bring you back to your center with chanting and gentle postures.

Hatha.
This hatha practice with Steph Schwartz is an all levels class designed to use pranayama breath work as a well-balanced practice. Experience the real power of your breath.

Hatha.
This hatha practice with Nichole Golden is an all levels class designed to loosen and lengthen tight quads, hips, and hamstrings.

Vinyasa.
This vinyasa practice with Steph Schwartz is an all levels class designed to help you set an intention for your day.

Hatha.
This vinyasa practice with Steph Schwartz is an all levels vinyasa class designed to help you stay stable in your foundation, even through the bumps of life!