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Hatha.
This hatha practice with Nichole Golden is an all levels class that begins the journey of exploring Annamaya Kosha - the physical layer of being. This class is focused on poses that create space for healthy feet, ankles, and knees.
Up Next in Yoga Every Day: Season 1
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Yoga Every Day: Be with Balance
Hatha.
This hatha practice with Nichole Golden is an all levels class designed to give you clarity and calm with a special sequence of balancing postures. -
Yoga Every Day: Embody Brilliance
Hatha.
This vinyasa practice with Nichole Golden is an all levels class designed to reintegrate a tall and beautiful posture that will exude energy and confidence into your life. -
Yoga Every Day: Shoulders and Neck
Hatha.
This hatha practice with Nichole Golden is an all levels class designed to release and realign the posture of the neck and shoulders.
