Yoga Every Day

Yoga Every Day

16 Seasons

Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. There are 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.

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Yoga Every Day
  • Yoga Every Day: Side Bodies and Pranayama

    Episode 8

    Hatha.
    This hatha practice with Nichole Golden is an all levels class designed to lengthen the side bodies and make space for the breath.

  • Yoga Every Day: The Spine - Twists and Spine Strengthening

    Episode 9

    Hatha.
    This hatha practice with Nichole Golden is an all levels class designed to nourish and strengthen the spine.

  • Yoga Every Day: Earth and Sky Flow

    Episode 2

    Vinyasa.
    This vinyasa practice with Steph Schwartz is an all levels class designed to bring breath and movement together. Continue to establish your foundation as you move through this flow inspired by earth and sky.

  • Yoga Every Day: The Foundation of Breath

    Episode 3

    Hatha.
    This pranayama practice with Steph Schwartz is an all levels class designed to bring clarity and understanding to some basic breathing techniques.

  • Yoga Every Day: Be Like Water

    Episode 11

    Vinyasa.
    This vinyasa practice with Steph Schwartz is an all levels class designed to bring your body into the flow of your breath.

  • Yoga Every Day: Feet, Ankles, and Knees

    Episode 6

    Hatha.
    This hatha practice with Nichole Golden is an all levels class that begins the journey of exploring Annamaya Kosha - the physical layer of being. This class is focused on poses that create space for healthy feet, ankles, and knees.

  • Yoga Every Day: Be with Balance

    Episode 19

    Hatha.
    This hatha practice with Nichole Golden is an all levels class designed to give you clarity and calm with a special sequence of balancing postures.

  • Yoga Every Day: Embody Brilliance

    Episode 20

    Hatha.
    This vinyasa practice with Nichole Golden is an all levels class designed to reintegrate a tall and beautiful posture that will exude energy and confidence into your life.

  • Yoga Every Day: Shoulders and Neck

    Episode 10

    Hatha.
    This hatha practice with Nichole Golden is an all levels class designed to release and realign the posture of the neck and shoulders.

  • Yoga Every Day: Breath to Movement

    Episode 12

    Vinyasa.
    This vinyasa practice with Steph Schwartz is an all levels class focused on using the breath to create a continuous flow. Use the breath to relax the body into cruise control and you will find yourself in savasana before you know it!

  • Yoga Every Day: Being Flexible in the Flow

    Episode 14

    Vinyasa.
    This vinyasa practice with Steph Schwartz is an all levels class designed to engage breath to movement as you transition from posture to posture - while staying present in the moment.

  • Yoga Every Day: Ignite Your Spark

    Episode 18

    Vinyasa.
    This vinyasa practice with Nichole Golden is an all levels class designed to give you that kick you need when your energy is fading.

  • Yoga Every Day: Cultivate Calm

    Episode 16

    Hatha.
    This hathta practice with Nichole Golden is an all levels practice designed to cultivate a calm energy and create peace in the body.

  • Yoga Every Day: Feel the Flow

    Episode 17

    Vinyasa.
    This practice with Nichole Golden is an all levels class designed to allow the body to flow freely without the overthinking of alignment.

  • Yoga Every Day: Balance Effort and Ease

    Episode 15

    Vinyasa.
    This vinyasa practice with Steph Schwartz is an all levels practice designed to teach you how to balance effort and ease in all the busyness of daily life.

  • Yoga Every Day: Find Your Center

    Episode 5

    Hatha.
    This hatha practice with Steph Schwartz is an all levels class designed to bring you back to your center with chanting and gentle postures.

  • Yoga Every Day: Breath as a Flow Practice

    Episode 13

    Hatha.
    This hatha practice with Steph Schwartz is an all levels class designed to use pranayama breath work as a well-balanced practice. Experience the real power of your breath.

  • Yoga Every Day: Quads, Hamstrings, and Hips

    Episode 7

    Hatha.
    This hatha practice with Nichole Golden is an all levels class designed to loosen and lengthen tight quads, hips, and hamstrings.

  • Yoga Every Day: Set an Intention for Your Day

    Episode 1

    Vinyasa.
    This vinyasa practice with Steph Schwartz is an all levels class designed to help you set an intention for your day.

  • Yoga Every Day: Finding Foundation when the Perspective Shifts

    Episode 4

    Hatha.
    This vinyasa practice with Steph Schwartz is an all levels vinyasa class designed to help you stay stable in your foundation, even through the bumps of life!