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Hatha.
This hathta practice with Nichole Golden is an all levels practice designed to cultivate a calm energy and create peace in the body.
Up Next in Yoga Every Day: Season 1
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Yoga Every Day: Feel the Flow
Vinyasa.
This practice with Nichole Golden is an all levels class designed to allow the body to flow freely without the overthinking of alignment. -
Yoga Every Day: Balance Effort and Ease
Vinyasa.
This vinyasa practice with Steph Schwartz is an all levels practice designed to teach you how to balance effort and ease in all the busyness of daily life. -
Yoga Every Day: Find Your Center
Hatha.
This hatha practice with Steph Schwartz is an all levels class designed to bring you back to your center with chanting and gentle postures.
