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Hatha.
This hatha practice with Nichole Golden is an all levels class designed to release and realign the posture of the neck and shoulders.
Up Next in Yoga Every Day: Season 1
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Yoga Every Day: Breath to Movement
Vinyasa.
This vinyasa practice with Steph Schwartz is an all levels class focused on using the breath to create a continuous flow. Use the breath to relax the body into cruise control and you will find yourself in savasana before you know it! -
Yoga Every Day: Being Flexible in the...
Vinyasa.
This vinyasa practice with Steph Schwartz is an all levels class designed to engage breath to movement as you transition from posture to posture - while staying present in the moment. -
Yoga Every Day: Ignite Your Spark
Vinyasa.
This vinyasa practice with Nichole Golden is an all levels class designed to give you that kick you need when your energy is fading.
